Mamasezz Living: A Wholesome Lifestyle Blog

 Caryn K. Dugan, known as "St. Louis Veg Girl.

I never thought I'd be vegan! Then a cancer diagnosis changed everything

Her dad died from cancer. 10 weeks later she was diagnosed, too. How she stumbled into plant-based eating, saved her life, and launched a business.

Read more


Easy lemon juice hack: Store easily and never pick out seeds again!

Easy lemon juice hack: Store easily and never pick out seeds again!

There's a better way to juice your lemons – no fancy kitchen gadgets necessary and no more seeds!

Read more


Tofu sesame

Don't like tofu? The secret to making your tofu taste good

Tofu is one of most versatile (and affordable!) foods in the grocery store. Here's how to make your tofu delicious, every time. 

Read more


I healed chronic digestion issues, lost 40 pounds, and became a long distance cyclist (at 45!)

I healed chronic digestion issues, lost 40 pounds, and became a long distance cyclist (at 45!)

How Stacey went from chronic digestion issues and exhaustion to a plant-powered athlete!

Read more