Mamasezz Living: A Wholesome Lifestyle Blog

5 Worst Foods for Your Brain (and What to Eat Instead)

5 Worst Foods for Your Brain (and What to Eat Instead)

Avoid these worst foods for brain health and load up on brain-boosting plant-based ones instead. 

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Kate Dunbar,

She Went From Crippling Psoriatic Arthritis to Completing a Half Marathon

And her rheumatologist said diet had nothing to do with her inflammation and pain!

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The 6 Incredible Changes That Happen to Your Body When You Go Plant Based

The 6 Incredible Changes That Happen to Your Body When You Go Plant Based

A whole food plant-based diet can improve your health and change your body in a matter of weeks! Here are 5 cool changes you can expect when you make the switch.

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3 People Who Went Plant Based After 65 and Reversed Debilitating Diseases

3 People Who Went Plant Based After 65 and Reversed Debilitating Diseases

 The good news is, it's never too late to reap the benefits of a plant-based lifestyle.

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