Recipes — Cooking with MamaSezz

Plant based breakfast skillet

Oil-Free Veggie Sausage Breakfast Skillet Recipe

There’s nothing like the simple joy of sitting down to a hearty, filling breakfast. But if you've just made the switch to a whole food plant-based lifestyle, you may worry you can't enjoy one anymore. Luckily, at MamaSezz we're whipping up plant-based versions of your old favorites so you can have the flavors you love, minus the junk.  Our Veggie Sausage is a shining example of just that! Our whole food plant-based sausage tastes good in just about everything, but if you’re not sure where to start, let me introduce you to the healthiest breakfast skillet you’ve ever eaten! With just 5 ingredients, one being...

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Two ingredient plant based breakfast possidge

2-Ingredient Plant-Based Breakfast Porridge Recipe

Don't let your tight morning schedule ruin your chances of a healthy breakfast. This dairy-free and gluten-free porridge recipe calls for just 2 ingredients and 4 minutes of your time!

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vegan alfredo recipe

Creamy Mushroom Quinoa with Vegan Alfredo Recipe

You don't need dairy to have a creamy, savory meal. Proof: this recipe for Creamy Mushroom Quinoa with Vegan Alfredo. Made with Mama's Mac Sauce, this plant-based meal is rich, flavorful, and packed with calcium, fiber, and protein. No oil, no dairy, and no processed ingredients! Just whole food plant-based goodness. Prep Time: 15 minutes Cook Time: 25 minutes Yield: 1 as an entree, 2 as a side   Ingredients: 1 cup of veggie broth 2 cups of sliced baby Portobello mushrooms 2 cups of sliced shiitake mushrooms 1 TBS of Tamari 2 cloves of garlic, minced 1 TBS of thyme a pinch of...

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plant based sandwich

Oil-Free Marinara Chickpea Avocado Sandwich Recipe

Looking for a fun new way to use your MamaSezz Oil-Free Marinara Sauce? Yeah sure, you could eat it over spaghetti, or bake it in lasagna but let's think outside the box. How about a healthy and delicious plant-based sandwich! Miraculously, this chickpea and avocado marinara sandwich tastes almost like pizza, and is oh-so-filling.  Prep Time: 5 minutes Yield: 4 open-faced sandwiches (serves 2-4) Ingredients: 1 bag of MamaSezz Oil-Free Marinara Sauce1 can of chickpeas, drained1 handful of fresh spinach2 avocados4 slices of whole grain bread (or GF)a pinch of sea salta pinch of black pepperfresh basil (optional) Instructions: 1. Empty your MamaSezz Oil-Free...

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