Recipes — fall

Black beans in brownies? You bet your plant-based bottom! Turns out, they’re actually what’s been missing from your vegan brownie recipe all along. Black beans make the ideal fudgy brownie dough. And this recipe is gluten-free, refined sugar-free, and high in fiber, protein, and potassium. All good reasons to have another brownie. Cook Time: 25-30 minutes Prep Time: 10 minutes Servings: 9 Recipe Category: dessert Ingredients: 2 cups cooked sweet potato1 cup cooked black beans (1 can)8 dates, soaked and pitted6 Tablespoons cocoa powder6 Tablespoons natural peanut butter¼ cup of maple or date syrup ¼ cup of coconut flakes or...

It’s the time of year where a cozy night in often sounds better than going out and comfort food is top of mind. So why not whip up an American classic: mashed potatoes.. But if you’re WFPBNO you may be picturing yourself forced to eat dry, bland potatoes, now that butter and oil are off the table. Enter Mama’s Mac Sauce! Adding a little spice and creaminess to your mash goes a long way. Say hello to melt in your mouth dairy-free mashed potatoes without the cholesterol! Believe me, you won’t miss butter. Prep Time: 8 minutes Cook Time: 15 minutes Servings: 4 as a...

The perfect fall recipe? We think so! This whole food plant-based apple crisp recipe is dairy-free (no butter!) and refined sugar-free.

Missing your pumpkin spice latte? This refined sugar-free Pumpkin Spiced Shake makes a decadent dessert and healthy breakfast. Go ahead, drink up!