Recipes — heart healthy

There’s nothing like the simple joy of sitting down to a hearty, filling breakfast. But if you've just made the switch to a whole food plant-based lifestyle, you may worry you can't enjoy one anymore. Luckily, at MamaSezz we're whipping up plant-based versions of your old favorites so you can have the flavors you love, minus the junk.  Our Veggie Sausage is a shining example of just that! Our whole food plant-based sausage tastes good in just about everything, but if you’re not sure where to start, let me introduce you to the healthiest breakfast skillet you’ve ever eaten! With just 5 ingredients, one being...

Looking for a recipe packed with protein, iron, and fiber? Try this dairy-free black bean soup that is loaded to the brim with flavorful toppings. Get creative and add some additional toppings of your own like diced tomatoes, green onion, cashew cream or jalapeño peppers! Time to have some fun with food. Prep Time: 15 minutes Cook Time: 35 minutes  Yield: 4 servings Ingredients: 2 cups of black beans 2 cups of onions, diced 1 cup of celery, diced 3 cloves of garlic, minced 1 ¾ cups of veggie broth 1 TBS of cumin 2 tsp of chili powder a dash of...

For those of you who thought you could never substitute something fora real pasta noodle, you might be pleased with this alternative. Surprisingly enough, zoodles (zucchini noodles) are able to soak up all kinds of flavors and has a nice rich aftertaste. Even die-hard pasta fans have succumbed to this unique substitute. Pick up a noodle spiralizer at almost any kitchen store, or order online! Top with any of your favorite pasta sauces or plant-based ingredients! Prep Time: 10 minutes Cook Time: 10 minutes Yield: 1 serving Ingredients:  2 Large zucchini, spiralized1 clove of garlic1 tsp oreganoa tiny pinch of sea salta dash of pepper1...

So you've just gone plant-based but you're stumped at breakfast time? Move over oatmeal...there's a new plant-based breakfast in town. This chickpea scramble makes the perfect vegan brunch, especially for those who typically opted for eggs before transitioning to a plant-based way of life. Have this chickpea scramble with avocado toast, toss in a burrito, or enjoy as a breakfast taco. The possibilities are endless. Prep Time: 5 minutes Prep Time: 10 minutes Yield: 2 servings Ingredients: 1 onion, chopped 2 cloves garlic, minced 1 can chickpeas, rinsed and drained 1 tsp turmeric ¼ cup water 2 handfuls spinach OPTIONAL: green onion ½ sliced...