Recipes — lunch

You don't need dairy to have a creamy, savory meal. Proof: this recipe for Creamy Mushroom Quinoa with Vegan Alfredo. Made with Mama's Mac Sauce, this plant-based meal is rich, flavorful, and packed with calcium, fiber, and protein. No oil, no dairy, and no processed ingredients! Just whole food plant-based goodness. Prep Time: 15 minutes Cook Time: 25 minutes Yield: 1 as an entree, 2 as a side   Ingredients: 1 cup of veggie broth 2 cups of sliced baby Portobello mushrooms 2 cups of sliced shiitake mushrooms 1 TBS of Tamari 2 cloves of garlic, minced 1 TBS of thyme a pinch of...

Chickpeas are the ultimate vegan sandwich filling. Hearty, delicious, and packed with important nutrients like protein and iron. This curried chickpea salad recipe is sure to become your lunchtime staple.

Looking for a recipe packed with protein, iron, and fiber? Try this dairy-free black bean soup that is loaded to the brim with flavorful toppings. Get creative and add some additional toppings of your own like diced tomatoes, green onion, cashew cream or jalapeño peppers! Time to have some fun with food. Prep Time: 15 minutes Cook Time: 35 minutes  Yield: 4 servings Ingredients: 2 cups of black beans 2 cups of onions, diced 1 cup of celery, diced 3 cloves of garlic, minced 1 ¾ cups of veggie broth 1 TBS of cumin 2 tsp of chili powder a dash of...

Summer is here and it's time to take advantage of all those fresh veggies and herbs. If you’re looking for a healthy, flavorful, raw vegan recipe, try these pesto zoodles!