Recipes — lunch

Spring is finally here (or almost here…)! It’s time to start moving away from warm and comforting to refreshing and tangy. This chilled cantaloupe and avocado soup is so creamy, fresh and light that it will have you ready for flip flops, BBQ’s and bathing suits in no time! The best part? This plant-based lunch is ready in 5 minutes Prep Time: 5 minutes Yield: 2 servings   Ingredients: 2 cups of diced cantaloupe 1 ripe avocado ½ a lime (juice and skin) a pinch of sea salt a pinch of black pepper ¼ a cup of coconut milk Instructions: Combine the cantaloupe,...

Looking for an easy weeknight dinner that will please everyone at your table? This plant-based buffalo quinoa with white beans. Packed with protein and mixed with a super easy refined-free buffalo sauce, you'll have this dish table-ready in 30 minutes.   Prep Time: 10 minutes Prep Time: 20 minutes Yield: 4 servings Ingredients: 1 cup of quinoa 2 cups of water 2 carrots, peeled and diced 2 ribs of celery, chopped 1 red pepper, chopped 1 can of organic white beans, rinsed and salt-free For the Buffalo sauce: 1/2 cup tomato paste 3/4 cup water 2 TBSP maple syrup 1 tsp garlic powder 1/4...

Did you know there are over 120 varieties of quinoa? Stray from the ordinary and try hearty red quinoa. It’s packed with natural plant protein, iron, fiber and zinc…not to mention it’s absolutely beautiful! The secret to any balanced quinoa bowl is the sauce; so make sure to douse your red quinoa bowl heavily in this tart avocado dressing. Enjoy hot or cold!   Category: Main Dish Suitable for: Plant-Based, Vegan, Vegetarian Cook Time: 30 minutes Yields: 4-6 Cooking Method: Stovetop Ingredients Cook 1 cup of raw quinoa as instructed on bag Sauté onions and peppers in a few TBS of water, and 1 TBS of...

This Green Goddess Stuffed Sweet Potato is one of the healthiest meals on the planet. Not only is this nutrient-dense sweet potato packed with leafy greens, but it’s seasoned with turmeric and black pepper which in combination work as a high powered antioxidant.