Recipes — oil free

plant based protein shake mamasezz vegan recipe

The Ultimate Plant Based Protein Shake Recipe

35 whopping grams of vegan protein per serving. Best of all? No casein, no whey, no toxins. Drink up!

Read more


vegan desserts mamasezz foods

14 No Cook Plant-Based Desserts You Need For The End Of Summer

You don't have to decide between your sweet tooth and sweating in a kitchen. Have your (no-bake) cake and eat it, too!

Read more


7 Plant-Based Dessert Recipes for Chocolate Lover's This Valentine's Day

7 Plant-Based Dessert Recipes for Chocolate Lover's This Valentine's Day

Valentine’s day is all about love...and dessert, of course. Have your (chocolate) cake and eat it, too with these WFPB treats.

Read more


10 Plant-Based Breakfasts In Under 10 Minutes

10 Plant-Based Breakfasts In Under 10 Minutes

Here are 10 of the best vegan breakfast recipes you can easily prepare at home which will help give you a powerful start to your day. We’ve included some of the tastiest and colorful recipes from our collection along with simple kitchen hacks to help you make them easily.

Read more