Recipes — whole food plant-based

With 14 grams of plant-based protein per serving, this cinnamon quinoa vegan breakfast bowl is the hearty and healthy breakfast you’ve been looking for since giving up eggs.

This dairy-free sweet treat isn’t just, a healthier alternative to ice cream, it’s straight up good for you thanks to the power of beets! Made from MamaSezz Strong Heart Beets and frozen bananas, this rose-colored dessert is naturally sweet and loaded with vitamins, minerals, antioxidants, the works!   And while yes, ice cream is traditionally served as a dessert, the MamaSezz team has been known to eat this nondairy version nearly any time of day, even at breakfast (it makes a delightful pancake topper if we do say so ourselves)! And thanks to the power of beets, this nice cream recipe is also...

Lunch for one? Keep it simple sweetie with baked sweet potato...stuffed with delicious veggies! These Tamari Mushroom Stuffed Sweet Potatoes aren’t just quick to whip up, they’re literally packed with fiber, protein, calcium, and vitamins to power you through any mid-day slump. Not to mention this is THE ultimate sweet and savory plant-based lunch. P.S. Feel like you could eat potatoes every day? I hear you! Mix things up with our favorite vegan baked potato toppings — perfect for Russets and sweet varieties. Prep Time: 5 minutes  Cook Time: 15 minutes  Servings: 1  Ingredients: -1 cup of veggie broth -1...

Sure, there’s a reason PB&J is a classic. Kid-friendly, protein-packed, easy as can be — you can’t really go wrong here. But sometimes even classics can benefit from the occasional upgrade, especially an update as tasty (and heart-healthy) as this PB and Beets Sandwich. That's right, swap out the jelly in your beloved PB&J with MamaSezz Strong Heart Beets, our fresh beet jam designed to power your play. Beets are chock full of dietary nitrates which increase blood flow boost, reduce inflammation, and boost athletic endurance AND performance. PB & Beets on 100% whole grain bread makes the perfect pre/post workout snack...