Mamasezz Living: A Wholesome Lifestyle Blog — beginner

Your healthy lifestyle doesn’t have to go by the wayside when you’re on the go. We’ve got 9 tips for keeping your whole food plant-based diet while traveling.

Want to get healthy? Eating vegan is a great step in the right direction. But not all vegan food is health food. Reap the benefits of a plant-powered life with our top tips for healthy vegan eating.

A quick guide outlining how to improve gut health — what it is, how it affects your health, and what to eat (and avoid) to keep things in balance and feel your best.

Worried you don’t know how to get calcium as a vegan on a whole food plant-based diet? Fret not! Read our tips for getting all the calcium you need!