Mamasezz Living: A Wholesome Lifestyle Blog — beginner

Fighting chronic inflammation? The best way to reduce inflammation is to change what you eat. Here are six of the inflammatory foods to avoid.

Do you want to eat a whole food plant-based diet but feel overwhelmed? These plant-based kitchen hacks will have you prepping healthy easy dishes in no time.

So you’re going vegan? Congrats! You’re doing something great for your body, the planet, and the animals. But changing your lifestyle is hard so we have some tips.

One of the best ways to kick off your whole food plant-based lifestyle is to adapt some of your favorite recipes by swapping out animal products for plant-based ingredients. Here are 11 plant-based swaps you need to know!