Mamasezz Living: A Wholesome Lifestyle Blog — how to's

Headed out on a trip? Don't forget to pack these whole food plant based snacks to keep you healthy and happy wherever you roam.

Here’s what nutrition science says about a vegan diet for pregnancy, plus our top tips for getting the nutrients you and your baby need.

Stuck in a picky eater loop? Parents, don't despair! You can get your kids on the fruits and veggie train — here's how!

Eating plant-based foods to boost your immune system is key. But life gets busy! And sometimes we head to the grocery store with the best of intentions only to let some of our produce get limp and not-so-appetizing before we get around to cooking it. Well good news: we're coming at you with these 10 fruits and vegetables with long shelf lives.  On this page 10 fruits and vegetables with long shelf lives and how to store produce Get ready-made meals that last 2 weeks in the fridge! Key Takeaways  10 fruits and vegetables with long shelf lives and how...