Mamasezz Living: A Wholesome Lifestyle Blog — how to's

Armando Alvarez struggled with weight all his life. In his 40s he was diagnosed with type 2 diabetes, then chronic heart disease.

Can you eat your way to healthier skin? We've got the answer plus 7 simple tips for bringing out your natural beauty.

Not sure how to order now that you follow a whole food plant-based diet? Follow our pro tips for eating healthy at any restaurant.

Starting a plant-based diet to get healthier in 2022? Cross these six small tasks off your list to reach your bigger goal!