Mamasezz Living: A Wholesome Lifestyle Blog — how to's

Want to reap the benefits of a plant-based diet but cooking at home is not your jam?  The good news is there are plenty of easy plant-based meals you can make at home, even if you're not a cook. Here are some tips to help you keep it simple and reduce time in the kitchen.   On This Page Keep it simple: easy plant-based meals to cook at home Easy plant-based breakfast ideas: 5 delicious smoothie recipes Pro tips for making delicious and easy vegan smoothies (+ no-fail smoothie formula) Easy plant-based lunch: how to make the perfect salad every time Easy...

Quick take So your doctor said it’s time to cut back on salt. Don't panic! You're not destined for a lifetime of bland food in order to see improved health or weight loss on a plant based diet. There's a whole tasty world of salt-free flavor out there and we're here to help you get started with this guide to seasonings without salt. On this page Why seasonings without salt? How to cut back on salt for improved health and weight loss on a plant based diet 5 tips for seasonings without salt Key takeaways But first: a gift for you!...

Cheese addiction is real! But you can break free with these tips.

Did you know with these lifestyle tweaks you may be able to lower your blood pressure naturally?