Mamasezz Living: A Wholesome Lifestyle Blog — how to's

A quick guide outlining how to improve gut health — what it is, how it affects your health, and what to eat (and avoid) to keep things in balance and feel your best.

Worried you don’t know how to get calcium as a vegan on a whole food plant-based diet? Fret not! Read our tips for getting all the calcium you need!

One of the best things about our MamaSezz Millie's chili? All the fun different ways you can enjoy it! Here are 7 of our favorite ways to serve up our whole food plant-based chili.

Spending too much time every day on meal prep? Batch cooking makes a whole food plant-based diet easier.