Mamasezz Living: A Wholesome Lifestyle Blog — how to's

Fighting chronic inflammation? The best way to reduce inflammation is to change what you eat. Here are six of the inflammatory foods to avoid.

Do you want to eat a whole food plant-based diet but feel overwhelmed? These plant-based kitchen hacks will have you prepping healthy easy dishes in no time.

So you’re going vegan? Congrats! You’re doing something great for your body, the planet, and the animals. But changing your lifestyle is hard so we have some tips.

When it comes to a whole food plant-based lifestyle, refined sugars, like high fructose corn syrup and white sugar, are off the table but there are other great options.