beach day plant based snacks

5 Healthy Vegan Snack Ideas for your Plant-Based Beach Day

Hitting the beach this summer? Vegan snack ideas don't have to be complicated or processed. 

Read more


How a Nutrition Major's Awakening Made her Challenge Everything

How a Nutrition Major's Awakening Made her Challenge Everything

When college nutrition courses didn't answer Isabella's questions on food as medicine, she researched on her own. Here's what she found.

Read more


Food to Boost Your Immune System Fast

Returning to In-Person School, Work, and Life: How to Boost your Immune System Fast, Naturally 

Eating an antiviral diet (AKA a whole food plant-based one!) is one part of the equation if you're looking to boost your immune system fast!

Read more


treating MS with plant based diet

3 Women Treated their MS Symptoms with the Same Simple Lifestyle Change

Studies are beginning to reveal that one simple lifestyle change can actually slow the progression of MS significantly.

Read more