Mamasezz Living: A Wholesome Lifestyle Blog — science

In this blog post, we're going to talk a bit about how whole food plant-based diets lower cholesterol levels. And most importantly, we’ve got plenty of scientific evidence to back this up. How plant-based diets lower cholesterol Unprocessed plant foods such as fruits, vegetables, legumes, and whole grains can help reduce cholesterol levels by providing essential nutrients and healthy fats. Moreover, these foods contain fiber, antioxidants, phytonutrients, and healthy fats that help to reduce cholesterol levels. How to eat for lower cholesterol 1. Eat more fiber Studies reveal that a high intake of soluble fiber from plant-based foods can reduce cholesterol re-absorption in the...

Raise your hand if you have ever found yourself reaching for that bag of chips even when you're not hungry...

When it comes to heart health, we all know the drill: exercise regularly, eat a healthy diet, don't smoke, and control your stress. But what if we told you there's one simple change you can make that can have a big impact? The whole food plant-based diet protects heart health.  Now, before you dismiss this as just another fad diet, hear us out. A whole food plant-based diet is all about nourishing your body with unprocessed, nutrient-rich fruits, vegetables, whole grains, and legumes. And this type of diet has been shown to have a powerful impact on your heart health....

Are you ready to turn up the heat in the bedroom? Did you know what you eat can have a significant impact on your sexual health? Enter the secret weapon: a whole food plant-based diet. A plant-based diet improves sexual health and there's plenty of research backing it up. This type of diet has been linked to improved sexual function, increased libido, and enhanced pleasure. So, let's dive into the sizzling science behind this diet and how it can spice up your love life. How a plant-based diet can boost your sex life and sexual health Improves erectile dysfunction Studies...