Mamasezz Living: A Wholesome Lifestyle Blog — science

When it comes to heart health, we all know the drill: exercise regularly, eat a healthy diet, don't smoke, and control your stress. But what if we told you there's one simple change you can make that can have a big impact? The whole food plant-based diet protects heart health.  Now, before you dismiss this as just another fad diet, hear us out. A whole food plant-based diet is all about nourishing your body with unprocessed, nutrient-rich fruits, vegetables, whole grains, and legumes. And this type of diet has been shown to have a powerful impact on your heart health....

Are you ready to turn up the heat in the bedroom? Did you know what you eat can have a significant impact on your sexual health? Enter the secret weapon: a whole food plant-based diet. A plant-based diet improves sexual health and there's plenty of research backing it up. This type of diet has been linked to improved sexual function, increased libido, and enhanced pleasure. So, let's dive into the sizzling science behind this diet and how it can spice up your love life. How a plant-based diet can boost your sex life and sexual health Improves erectile dysfunction Studies...

Remember back when you had endless energy, a sharp mind, and a body that felt light and fit? Those were the days, weren't they? But, now, as you approach menopause, it feels like everything has changed. The hot flashes, the mood swings, and the added weight make you feel like you've lost control. But, what if there's a way to take back that control and promote overall health during this transition? Enter the whole food plant-based diet. Let's talk about how you can boost menopause health with food.  Benefits of a whole food plant-based diet during menopause 1. Following a...

Ever feel down after pigging out? You're not imagining it. The foods we eat play a big role in our mental health.