Mamasezz Living: A Wholesome Lifestyle Blog — science

As we at MamaSezz well know, changing to a plant-based diet can change your life in ways you never expected. Some try a plant based diet for weight loss, others for disease reversal. In this series, we talk with some of the world’s most soulful, dedicated (and often funny) individuals. We get to hear their stories of suffering, transformation, and service — and we learn how food is an essential part of their journey.This week, we're bringing you Dr. Ruth Heidrich, a vibrant woman in her 80s who overcame cancer and a severe auto accident on her way to winning...

Want to lose weight and debating between keto or plant-based? Here's what you need to know.

Reached a weight loss plateau? These are the common culprits for not losing weight on a plant based diet.

Dr Esser is a 4th generation plant-based physician who is passionate about healthy living, immunity boosting food, and the best food for health.  He is a Harvard and Mayo trained doctor who specializes in lifestyle and sports medicine. He and his wife offer in person and online education, inspiration and retreats. This truly is the best food for health.    Dr. Esser motivates his patients to make a change in their diets to more immunity boosting food. This is because fat weight loss leads to disease prevention, and a boosted immune system. This is true clean eating at it's best.   ...