Yes, a Whole Food Plant Based Diet for Weight Loss Works (How to Get Started)
Quick take Struggling to meet your weight loss goals? When you need to lose weight for health reasons this can be extremely frustrating. But what's the best way to lose weight naturally? A plant based weight loss diet. No calorie counting, no gimmicks, no gaining the weight back. Before we begin: Lose weight easily (guaranteed!) on a plant based weight loss diet...MamaSezz does the cooking! "I finished week 2 of the weight loss plan and I am down a total of 11.9 pounds!! I can’t even believe it, I’m almost half way to my goal." -Sue E. Learn more about the...
Alcohol and Inflammation: Is Wine in Moderation Healthy?
Are antioxidants in wine worth the risks? Not to be a buzzkill but here's what the science says...
An Interview with Plant-Based Athlete Dr. Ruth Heidrich
As we at MamaSezz well know, changing to a plant-based diet can change your life in ways you never expected. Some try a plant based diet for weight loss, others for disease reversal. In this series, we talk with some of the world’s most soulful, dedicated (and often funny) individuals. We get to hear their stories of suffering, transformation, and service — and we learn how food is an essential part of their journey.This week, we're bringing you Dr. Ruth Heidrich, a vibrant woman in her 80s who overcame cancer and a severe auto accident on her way to winning...
Keto vs. Plant-Based: Which One Is Best For Weight Loss?
Want to lose weight and debating between keto or plant-based? Here's what you need to know.
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