Mamasezz Living: A Wholesome Lifestyle Blog — vitality

Want to get healthy? Eating vegan is a great step in the right direction. But not all vegan food is health food. Reap the benefits of a plant-powered life with our top tips for healthy vegan eating.

A whole food plant-based diet is just one piece of the puzzle about how to live a long life without disease. How else can you increase longevity? Here are 7 secrets to a long, happy life besides diet.  

No way around it making healthy lifestyle changes that last is hard. Whether you want to start eating healthier, exercise more, or watch less television these 6 steps will set you up for success.

Fighting chronic inflammation? The best way to reduce inflammation is to change what you eat. Here are six of the inflammatory foods to avoid.