Mamasezz Living: A Wholesome Lifestyle Blog — vitality

With New Year's not too far off, many people are mulling over how they can improve upon themselves in 2019. And, to the surprise of virtually no one, the number one New Year’s resolution relates to improving health and losing weight. In fact, of last year’s resolutions, two of the most common were to eat better (37%) and exercise more (37%), with improve self care (24%) also near the top of the list. Apparently, Americans are concerned with their health and nutrition — probably for good reason. Research from the Centers for Disease Control and Prevention shows that approximately 39.8%...

When professional stock car racer Ryan Reed was diagnosed with Type 1 Diabetes in 2011, doctors told him he would be unable to race again. Fast forward to today, seven years later, and Ryan is currently competing in the NASCAR Xfinity Series. What's changed in the seven years since his diagnosis? For one, Ryan learned to manage his diabetes with lifestyle changes: moving to a plant-based diet and daily exercise. We sat down with Ryan to hear how his diagnosis changed his outlook on life, why he became a plant-based athlete, and how he manages his diabetes from the race track.  Tune in to our video interview with Ryan and learn:...

Trying to eat a whole food plant-based diet but struggling to fight sugar cravings? You’re not alone. The good news? With these tips you can break the cycle once and for all.

What happens when a guy who eats steak 6 days a week moves to whole food plant-based meals? 50 pounds of weight loss and a whole new outlook.