Mamasezz Living: A Wholesome Lifestyle Blog — vitality

Thinking about going plant-based but worried you won't get the nutrients your body needs? We're busting 5 common plant-based myths about vegan nutrition to put your mind at ease. 

At 20 years old, Carolyn was diagnosed with MS, after a lifelong battle with obesity. Today, she's healed many of her MS symptoms and traveled the world by making these lifestyle changes.

Most Americans eat too much salt (which can lead to high blood pressure and increase your risk of stroke and heart disease). The good news? You can reduce your sodium intake by following these tips.

Think losing your memory and cognitive abilities is just a part of getting older? It doesn’t have to be. Here's how to keep your brain strong, at any age.