Is Skipping Breakfast Best for Your Plant-Based Weight Loss Diet?
Is breakfast really the most important meal of the day? Here's what you need to know if you're trying to lose weight on a plant-based diet.
Transformed in a month? World Champion tennis player and the mind-blowing impact of his plant-based diet
Bob Litwin and Novak Djokovic playing doubles World champion tennis player, coach and author of the popular book and audio book Live The Best Story of Your Life: A World Champion's Guide to Lasting Change, Bob Litwin exemplifies the power to change your life by changing your story. After the tragic loss of wife, several invasive surgeries and told he would never play tennis again, filed with despair Bob Litwin dug deep and discovered that change, real change, doesn't have to be hard, it is as simple as changing your story.True to form, Bob embraced the change and agreed to...
3 Ways to Thrive on Your WFPB Diet (That Have Nothing to Do With Food!)
Want to live this WFPB lifestyle? Time to look beyond the food on your plate (though that's a great start!)
Why Raw Foods Should be Part of Your WFPB Diet (+ 3 Easy Ways to Eat More Raw Foods)
The raw vegan diet, although not new, has been slowly gaining popularity, especially in the plant-based community. But is it healthy?
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