Mamasezz Living: A Wholesome Lifestyle Blog

World Champion tennis player finds new energy in a plant-based diet

World Champion tennis player finds new energy in a plant-based diet

Sometimes the best story is the one you haven't told yet.World champion tennis player, coach and author of the popular book and audio book Live The Best Story of Your Life: A World Champion's Guide to Lasting Change, Bob Litwin exemplifies the power to change your life by changing your story. After the tragic loss of wife, several invasive surgeries and told he would never play tennis again, filed with despair Bob Litwin dug deep and discovered that change, real change, doesn't have to be hard, it is as simple as changing your story.MamaSezz caught up with Bob just as...

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The Best Foods for Liver Health (Liver Detox + What to Eat and Avoid to Prevent Fatty Liver Disease)

The Best Foods for Liver Health (Liver Detox + What to Eat and Avoid to Prevent Fatty Liver Disease)

Did you know the foods we eat play a big role in the health of our liver? What to eat and avoid for a healthy liver.

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How to Eat a WFPB Diet and Keep Your Friends (It Can Be Done!)

How to Eat a WFPB Diet and Keep Your Friends (It Can Be Done!)

Yes, we're being a bit cheeky here but seriously, this might help make your transition to WFPB eating easier.

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Why Good Diets Fail: How to Follow A Plant-Based Weight Loss Diet (the Right Way)

Why Good Diets Fail: How to Follow A Plant-Based Weight Loss Diet (the Right Way)

Sick of dieting but want to lose weight and be healthier? Here's how to do that...without depriving yourself.

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