Mamasezz Living: A Wholesome Lifestyle Blog

Why Raw Foods Should be Part of Your WFPB Diet (+ 3 Easy Ways to Eat More Raw Foods)

Why Raw Foods Should be Part of Your WFPB Diet (+ 3 Easy Ways to Eat More Raw Foods)

The raw vegan diet, although not new, has been slowly gaining popularity, especially in the plant-based community. But is it healthy?

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Marc Ramirez plant-based diet reversed diabetes lost 63 lbs

How a U Michigan football player lost 63lbs and reversed diabetes with plant-based diet

"When I played football at U Michigan, I was 305 pounds. Today, at 51 years old, I weigh 210 pounds, so I'm almost 100 pounds lighter, and I feel like I'm in the best shape of my life at this point. I feel great." Big Ten, University of Michigan football players are tough characters who run on grit and determination, they are accustomed to managing pain while still finding a way to succeed. These qualities served former University of Michigan guard, Marc Ramirez well as he went from life-threatening health conditions to the best shape of his life. Marc Ramirez...

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What Beverages Can I Drink on a WFPB Diet?

What Beverages Can I Drink on a WFPB Diet?

Does what you drink — or don't drink — matter, when it comes to your health? A resounding YES!

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Beat the Afternoon Slump with the 9 Energizing Plant-Based Foods

Beat the Afternoon Slump with the 9 Energizing Plant-Based Foods

Yep, your diet can affect your energy levels — for better or for worse! Here's what to snack on for an energized afternoon.

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