Recipes — gluten free

plant based nut cookies

Whole Food Plant-Based Nutty Cookies

Get your cookie fix without the refined sugar (or the crash). These cookies are just 5 ingredients and 100% whole food plant-based. Go ahead, make a double batch.

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oil free mushroom stuffed tomatoes

Oil-Free Mushroom Stuffed Tomatoes Recipe

I love fall but I sure will be sad to see tomato season end! This oil-free recipe lets you take advantage while you still can! One of the best parts about eating a whole food plant based diet is that almost any vegetable can be stuffed with almost any other vegetable...and it will taste phenomenal! And this mushroom-stuffed tomato recipe is no exception. All you need is delicious ripe tomato and the right spices and you've got yourself one delightful late summer meal. Prep Time: 10 minutes Cook Time: 25 minutes Servings: 2 stuffed tomatoes Ingredients: 1 large vine ripe tomato 1 cup of walnuts, finely chopped...

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plant based carrot soup

Whole Food Plant-Based Spicy Carrot Soup Recipe

Spicy, creamy, tangy, sweet… this whole food plant-based carrot soup has it all. Not only is it beautiful and flavorful but it’s and packed with important vitamins (and a completely oil-free recipe). Carrots are amazing for eye health, so make sure to load them into your diet so you can enjoy this beautiful world to the fullest. Prep Time: 10 minutes Cook Time: 15 minutes Servings: 4 servings Ingredients: -5 cups of diced, boiled carrots -1 can of coconut milk -1 TBS of curry powder -1/4 tsp of hot chili flakes -1 tsp of turmeric -1 lime, juiced -1 tbs of...

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cilantro lime corn on the cob

Dairy-Free Cilantro Lime Corn on the Cob

It’s finally corn season up here in New England! Think you can’t survive corn season without butter? Think again. This Dairy-Free Cilantro Lime Corn on the Cob is much more flavorful and healthy version than the standard butter cob. Plus, this plant-based recipe only takes about 15 minutes to make! Easy and delicious… what more could you ask for? Prep Time: 15 minutes Servings: 6   Ingredients: 6 ears of corn a few TBS of chopped red onion 1/2 cup of fresh cilantro Crushed black pepper to taste Cilantro Lime Sauce: ½ cup of soaked and drained cashews the juice from 1 lime...

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