Recipes — gluten free

It’s time to start preparing for your plant-based Super Bowl spread! Whether you watch football for the halftime show, commercials, or the actual game, we can all agree on one thing: snacks are the real MVP of the Super Bowl. This year serve up something classic, delicious, but also healthy. This plant-based 5-layer dip will satisfy omnivores and herbivores alike. Go Team! Cuisine: Mexican American  Category: Dip Suitable for: Plant-Based, Vegan, Vegetarian Prep Time: 25 minutes Yields: 6-8 Cooking Method: Stovetop, Blender Ingredients: 2 avocados 3 TBSP red onion, finely diced 1/2 a clove of garlic, minced 1 and a half limes (juice) 1 tsp...

Cooking for one? It can be tempting to skip a meal to save yourself the trouble. Don’t deprive yourself. Instead whip up something quick, healthy, and easy to clean up after. Try this easy plant-based lunch recipe: Maple Tahini Quinoa Wrap. Take time for yourself! Category: Lunch Suitable for: Plant-Based, Vegan, Vegetarian Prep Time: 10 minutes (with pre-cooked quinoa) Yields: 1 Ingredients: 2 tsp of tahini Pinch of salt 1/3 tsp of maple syrup (or date syrup)  I large cabbage leaf (red or green) 1 tbs of green onion, chopped 1 carrot, grated into long strips with a peeler ¼ of a diced red...

It’s easy to forget about fruit in the winter, so what better way to start the day than with an Antioxidant loaded, delicious, stick-to-your-ribs shake?! This colorful, naturally sweet blueberry smoothie will power you through your  business meeting, driving the kids to school, finals, or your morning run. And the best part is, it takes no time at all to make. Category: Smoothie Suitable for: Plant-Based, Vegan, Vegetarian Prep Time: 5 minutes Yields: 2 Cooking Method: Blender Ingredients: 1 cup of frozen blueberries 1 cup of unsweetened almond milk or soymilk (suggested: West Soy) 1 cup of raw spinach ½ an avocado a small...

The ice and snow outside may just be the perfect excuse to stay warm and cozy upthis winter with a creamy, healing plant-based soup. Not only is this Plant-Based Healing Winter Soup delicious, but it’s the perfect remedy for a cold, and will boost your immune system to prevent whatever bug is going around this week. Ingredients like garlic, lemon and turmeric will keep you healthy and strong so you can get back out on the mountain, slip into your snowshoes, or just cuddle down with a good book. Prep Time: 10 minutes Cook Time: 1 hour Servings: 6 Ingredients: 7 cups low sodium...