Recipes — high fiber

Need a little extra fiber to get you going in the morning? Try this vanillagreen smoothie. Tastes like dessert, but with no added sugar and it's packed with fiber! Guaranteed to satisfy not only your taste buds, but your digestive system too. Prep Time: 5 minutes Yield: 2 servings Ingredients: 1 medium banana, frozen overnight1 avocado1 TBS of ground flax seed1 cup of raw spinach1 cup of almond milk½ a tsp of vanilla extract Instructions: Blend ingredients together until smooth   By The MamaSezz Team

Many people on a plant-based diet find breakfast to be their biggest culinary challenge, but don’t let that be an excuse to skip the meal altogether (which is NEVER a good idea). Having always been used as a breakfast grain, quinoa makes a hearty and filling substitute for standard cereals. It’s easy to adapt this recipe to your personal palate, so experiment, get creative, and fill up on this good-for-you morning meal. Prep Time: 5 minutes Cook Time: 30 minutes Yield: 2 servings Ingredients: 2 cups of cooked quinoa 1 1/5 tsp of cinnamon 1/4 cup of raisins ½ cup of chopped...

This Berry Blast smoothie is rich, filling, and naturally sweet. It's the perfect summertime breakfast when berries are in season, but can also be enjoyed just as much with frozen berries. It’s packed with vitamin C, fiber and ton of antioxidants.  Prep Time: 5 minutes Servings: 2  Ingredients: ½ cup of fresh or frozen blackberries ½ cup of fresh or frozen raspberries 1 frozen banana 1 cup of almond milk or soy milk (recommend: West Soy) 1 TBS of chia seeds 1 avocado Instructions: Blend ingredients together Enjoy   By The MamaSezz Team

I don’t know about you, but I’m always looking for a quick and easy plant-based breakfast. One that will ACTUALLY keep me full until lunch. Fill up on on this chipotle black bean avocado toast. It'll power you through your busy morning and give you enough energy to get you through to lunch.    Prep Time: 10 minutes Prep Time: 15 minutes Yield: 4 servings Ingredients: 2 pieces of whole-wheat toast 1 can of black beans ¼ a tsp of chipotle spice 1 tsp of garlic powder a pinch of sea salt a pinch of black pepper 1 lime, juiced 1...