Recipes — high fiber

So you've just gone plant-based but you're stumped at breakfast time? Move over oatmeal...there's a new plant-based breakfast in town. This chickpea scramble makes the perfect vegan brunch, especially for those who typically opted for eggs before transitioning to a plant-based way of life. Have this chickpea scramble with avocado toast, toss in a burrito, or enjoy as a breakfast taco. The possibilities are endless. Prep Time: 5 minutes Prep Time: 10 minutes Yield: 2 servings Ingredients: 1 onion, chopped 2 cloves garlic, minced 1 can chickpeas, rinsed and drained 1 tsp turmeric ¼ cup water 2 handfuls spinach OPTIONAL: green onion ½ sliced...

Looking for an easy weeknight dinner that will please everyone at your table? This plant-based buffalo quinoa with white beans. Packed with protein and mixed with a super easy refined-free buffalo sauce, you'll have this dish table-ready in 30 minutes.   Prep Time: 10 minutes Prep Time: 20 minutes Yield: 4 servings Ingredients: 1 cup of quinoa 2 cups of water 2 carrots, peeled and diced 2 ribs of celery, chopped 1 red pepper, chopped 1 can of organic white beans, rinsed and salt-free For the Buffalo sauce: 1/2 cup tomato paste 3/4 cup water 2 TBSP maple syrup 1 tsp garlic powder 1/4...

Looking for a simple plant based dessert? Try this raspberry lime chia Jello! It’s smooth, crunchy, tangy and sweet...not to mention easy to make! This refreshing dessert is the perfect addition to any party, potluck, or family dinner.     Prep Time: 5 minutes (then in the fridge for 30+ minutes or overnight) Yield: 2 Servings Ingredients: 1 cup of water ½ cup of raspberries ½ a lime, juice and zest a pinch of sea salt 2 TBS of maple syrup 1/3 cup of chia seeds Instructions: Blend until smooth: water, raspberries, lime juice (1/2 lime), sea salt and maple...

Did you know there are over 120 varieties of quinoa? Stray from the ordinary and try hearty red quinoa. It’s packed with natural plant protein, iron, fiber and zinc…not to mention it’s absolutely beautiful! The secret to any balanced quinoa bowl is the sauce; so make sure to douse your red quinoa bowl heavily in this tart avocado dressing. Enjoy hot or cold!   Category: Main Dish Suitable for: Plant-Based, Vegan, Vegetarian Cook Time: 30 minutes Yields: 4-6 Cooking Method: Stovetop Ingredients Cook 1 cup of raw quinoa as instructed on bag Sauté onions and peppers in a few TBS of water, and 1 TBS of...