Recipes — kid friendly

Power up your blender for these 8 heart-healthy beet smoothies — all made with MamaSezz Strong Heart Beets fresh pureed beets.

Made with Mama's Mac Sauce, this is THE vegan spinach dip you’ve been dreaming of since you kicked dairy to the curb. Creamy, dreamy, and packed with plant-based protein and fiber. 

Sure, there’s a reason PB&J is a classic. Kid-friendly, protein-packed, easy as can be — you can’t really go wrong here. But sometimes even classics can benefit from the occasional upgrade, especially an update as tasty (and heart-healthy) as this PB and Beets Sandwich. That's right, swap out the jelly in your beloved PB&J with MamaSezz Strong Heart Beets, our fresh beet jam designed to power your play. Beets are chock full of dietary nitrates which increase blood flow boost, reduce inflammation, and boost athletic endurance AND performance. PB & Beets on 100% whole grain bread makes the perfect pre/post workout snack...

This Vegan Chocolate Avocado Pudding recipe is a kid-friendly vegan dessert packed with fiber, vitamin C, and potassium. So yep, in this case, MamaSezz eat your dessert - before dinner and second helpings are encouraged!