Recipes — nut free

The right vegan mocktail can be just as refreshing and fun as the "real thing" — and even support your immunity along the way.

Following a whole food plant based diet doesn't mean you have to kick your sweet tooth to the curb! Whip up this whole food plant based caramel sauce in under 5 minutes. It is dairy-free, oil-free, AND refined sugar free. Enjoy it by the spoonful, or drizzle it over your dessert, breakfast, or favorite vegan smoothie. Prep time: 5 minutes  Servings: 1 cup  Ingredients:   14 pitted and soaked dates 1/2 cup of non-dairy milk  1 1/2 teaspoons of vanilla extract (natural) 1 teaspoon of tahini 1/4-1/2 teaspoon of coarsely ground sea salt  A pinch of ground flaxseed    Cooking Instructions:  Blend until soft... all...

The taste you love, no cholesterol necessary! This egg-free and oil-free mayo recipe is every sandwich lovers dream.

This vegan milkshake is delicious proof that you don't need dairy to get all the calcium you need.