Recipes — nut free

Eating a whole food plant-based diet does not mean forgoing brunch. This Sunday enjoy an old favorite (with an oil-free twist). And you may be asking yourself, wait a second, are potatoes healthy? But here's the deal: like many carbs, potatoes get a bad rap. But they’re not unhealthy...it’s just they’re usually smothered in oil, cheese, and butter. These oil-free home fries are baked fresh with veggies and spices. Enjoy! Prep Time: 20 minutes Cook Time: 50 minutes Yield: 4 servings   Ingredients: 3 russet potatoes, cubed 1 onion, diced 3 cloves of garlic, minced Sea salt Black Pepper Garlic Powder Paprika A...

Looking for a fun new way to use your MamaSezz Oil-Free Marinara Sauce? Yeah sure, you could eat it over spaghetti, or bake it in lasagna but let's think outside the box. How about a healthy and delicious plant-based sandwich! Miraculously, this chickpea and avocado marinara sandwich tastes almost like pizza, and is oh-so-filling.  Prep Time: 5 minutes Yield: 4 open-faced sandwiches (serves 2-4) Ingredients: 1 bag of MamaSezz Oil-Free Marinara Sauce1 can of chickpeas, drained1 handful of fresh spinach2 avocados4 slices of whole grain bread (or GF)a pinch of sea salta pinch of black pepperfresh basil (optional) Instructions: 1. Empty your MamaSezz Oil-Free...

For those of you who thought you could never substitute something fora real pasta noodle, you might be pleased with this alternative. Surprisingly enough, zoodles (zucchini noodles) are able to soak up all kinds of flavors and has a nice rich aftertaste. Even die-hard pasta fans have succumbed to this unique substitute. Pick up a noodle spiralizer at almost any kitchen store, or order online! Top with any of your favorite pasta sauces or plant-based ingredients! Prep Time: 10 minutes Cook Time: 10 minutes Yield: 1 serving Ingredients:  2 Large zucchini, spiralized1 clove of garlic1 tsp oreganoa tiny pinch of sea salta dash of pepper1...

Spring is finally here (or almost here…)! It’s time to start moving away from warm and comforting to refreshing and tangy. This chilled cantaloupe and avocado soup is so creamy, fresh and light that it will have you ready for flip flops, BBQ’s and bathing suits in no time! The best part? This plant-based lunch is ready in 5 minutes Prep Time: 5 minutes Yield: 2 servings   Ingredients: 2 cups of diced cantaloupe 1 ripe avocado ½ a lime (juice and skin) a pinch of sea salt a pinch of black pepper ¼ a cup of coconut milk Instructions: Combine the cantaloupe,...