Recipes — oil free

Whether you're gluten-free or just looking for a way to mix up your morning routine, you're gonna wanna try this sweet potato toast recipe. Ready in 5 minutes and kid-friendly!

Pre-packaged dairy-free ice cream is usually loaded with sugar, but this peanut butter cookie dough vegan ice cream is naturally sweet! Don’t limit yourself to peanut butter cookie dough. Try adding cacao for chocolate plant-based ice cream, or frozen strawberries for strawberry ice cream. Sometimes I even get creative and make chai spiced ice cream, black pepper turmeric ice cream, and even beet ice cream! The possibilities are endless. Prep time: 20 minutes Freeze time: 30-40 minutes Yield: 4 servings Ingredients 1 can of chickpeas (garbanzo beans) rinsed and drained 3 TBS + 1 TBS of natural peanut butter 1 TBS+ 1...

Don't let the word "salad" give you pause. This week's creamy tahini carrot salad is a side dish PACKED with health benefits: Carrots: Beta-carotene is converted to vitamin A by your body. This helps with vision, skin, and is great for immunity! Turmeric and black pepper: Turmeric’s main active ingredient is curcumin which is an anti-inflammatory and anti-oxidant. Black pepper helps to activate curcumin by 2000%! Cucumber: Cucumbers are filled to the brim with vitamin E, so save a few slices to put on your eyes! Lemon: Lemon not only supports digestion, but is a great source of vitamin C which can keep...

We've gotten many requests in our private Facebook group for plant-based game day recipes that will please a (non-vegan) crowd. Well, ask and you shall receive! This plant-based lemon spinach artichoke dip is what football Sunday dreams are made of ..and there's not an ounce of dairy in sight. We swapped the traditional cream cheese and sour cream for rich yet dairy-free cashew cream.  Cozy down or get fired up with this plant-based Lemon Spinach Artichoke Dip. It’s packed with natural protein, potassium, magnesium, antioxidants and flavor. GO TEAM! Prep time: 30 minutes Bake time: 40 minutes Servings: 6-8 as an appetizer Ingredients  2 cans of...