Recipes — oil free

Tomato soup is one of those classic comfort foods that always elicits warm childhood memories for me. But as when I transitioned to a plant-based diet, I realized this comforting dish wasn't all that great for you. Usually (albeit surprisingly) packed with dairy, sugar, and a ton of sodium. So what's a soup lover to do? Make a creamy plant-based tomato soup, instead. This recipes uses no oil, no milk, and is only 8 ingredients, many of which you probably already have in your pantry. Cuisine: American Category: Soup Suitable for: Plant-Based, Vegan, Vegetarian Prep Time: 5 minutes Cook Time: 20 minutes Yields: 4 Cooking Method: Stovetop Ingredients: 1...

A dairy-free spin on your favorite seasonal beverage!

Add this healthy spin to cranberry sauce to your plant-based holiday table. Refined sugar free and oh-so-easy to make - grab your food processor and get to it. You may wanna make a double batch :)

This plant-based Thanksgiving recipe could pass as a side, dessert, or even breakfast! It’s sweet, smooth, crunchy, and makes a healthy substitute for marshmallow sweet potatoes over the holidays. Japanese sweet potatoes are extremely healthy and famous for keeping people feeling and looking young.   Bonus tip: Feeling stressed over the holidays and need some “treat yourself” time? Set aside some mashed Japanese sweet potatoes (before adding plant-based milk, and syrup) and use it as a facemask! It will rejuvenate your skin, and leave you feeling refreshed and ready to take on any extended family visits, snow shoveling, shopping trips, and...