Recipes — plant based

A plant-based diet can help prevent and treat hypertension. Not sure where to start? Try these 5 recipes. 

These healthy and just-the-right-amount-of sweet muffins are made with only whole food plant-based ingredients. 

The right vegan mocktail can be just as refreshing and fun as the "real thing" — and even support your immunity along the way.

This whole food plant based take on oatmeal raisin cookies is an easy vegan recipe, full of fiber, and loaded with nutrients! If you're cooped up inside baking, give these healthy cookies a try. Perfect for as a healthy dessert or even a sweet breakfast! Prep time: 15 minutes  Bake time: 25 minutes Servings: 20 cookies Use the code: CHEF to get 10% off MamaSezz Meals Ingredients:   1 cup of rice flour 1 1/2 rolled oats 1/2 cup of date sugar 1 teaspoon of cinnamon 1/2 teaspoon of baking soda 1/2 teaspoon of salt 2/3 cup of apple sauce 2 Tablespoons of flaxseed 1 1/2...