Recipes — plant based

Missing a good ole fashion milkshake? Try this Vanilla Chia Shake for a naturally sweet and oh-so-satisfying whole food plant based treat. 

This spicy, sweet treat is loaded with antioxidants, natural protein, and packed with flavor. Enjoy as a shake, or eliminate the almond milk and use a food processor to make ice cream. Either way, it’s healthy enough to eat for breakfast! Prep Time: 5 minutes Yield: 2 servings Ingredients 1 cup unsweetened almond milk1 banana, frozen overnight1/2 tsp of cinnamon1 tbs of cacao (unsweetened)1 tbs of almond butter (all natural)a tiny pinch of sea salt Instructions Process ingredients together in a high-speed blender About MamaSezz MamaSezz is the leading whole food plant-based prepared meal delivery company in the U.S. We make it...

Need a little extra fiber to get you going in the morning? Try this vanillagreen smoothie. Tastes like dessert, but with no added sugar and it's packed with fiber! Guaranteed to satisfy not only your taste buds, but your digestive system too. Prep Time: 5 minutes Yield: 2 servings Ingredients: 1 medium banana, frozen overnight1 avocado1 TBS of ground flax seed1 cup of raw spinach1 cup of almond milk½ a tsp of vanilla extract Instructions: Blend ingredients together until smooth   By The MamaSezz Team

Many people on a plant-based diet find breakfast to be their biggest culinary challenge, but don’t let that be an excuse to skip the meal altogether (which is NEVER a good idea). Having always been used as a breakfast grain, quinoa makes a hearty and filling substitute for standard cereals. It’s easy to adapt this recipe to your personal palate, so experiment, get creative, and fill up on this good-for-you morning meal. Prep Time: 5 minutes Cook Time: 30 minutes Yield: 2 servings Ingredients: 2 cups of cooked quinoa 1 1/5 tsp of cinnamon 1/4 cup of raisins ½ cup of chopped...