Recipes — plant based

Looking for an oil-free dressing to flavor up those veggies? This sesame lemon dressing goes on anything! Spread it on your sandwich or veggie burger, dip fresh veggies in it, drizzle it over a quinoa bowl, or toss it into a fresh salad! It’s creamy, flavorful, sweet, and satisfying. Not to mention it an excellent source of vitamin C to keep you strong and healthy all summer long. Prep Time: 5 minutes Yield: 1/2 cup of dressing Ingredients: 2 TBS white balsamic vinegar 2 TBS of water ½ a lemon 2 TBS of tahini 1 TBS Dijon 1 TBS of honey 2 cloves of...

Looking for a refreshing and crunchy appetizer for your summer cookout? These roll-ups are sweet, salty, and healthy, to boot! They're a great source of fiber, protein, and vitamins A and C. Not to mention, these raw vegan cucumber rolls are absolutely beautiful! Topped with a savory peanut sauce, these summertime munchies can be eaten with chopsticks or as finger food. Enjoy! Prep Time: 20 minutes Yield: 15-20 rolls (serves 4) Ingredients: 1 European cucumber 1 large carrot 1 avocado a few TBS of sesame seeds Sauce: 2 TBS all natural peanut butter ¼ tsp garlic powder ¼ tsp minced ginger 1 tsp honey or...

Looking for a fun new way to use your MamaSezz Oil-Free Marinara Sauce? Yeah sure, you could eat it over spaghetti, or bake it in lasagna but let's think outside the box. How about a healthy and delicious plant-based sandwich! Miraculously, this chickpea and avocado marinara sandwich tastes almost like pizza, and is oh-so-filling.  Prep Time: 5 minutes Yield: 4 open-faced sandwiches (serves 2-4) Ingredients: 1 bag of MamaSezz Oil-Free Marinara Sauce1 can of chickpeas, drained1 handful of fresh spinach2 avocados4 slices of whole grain bread (or GF)a pinch of sea salta pinch of black pepperfresh basil (optional) Instructions: 1. Empty your MamaSezz Oil-Free...

What to have for breakfast when it's too hot to cook? Smoothies, of course! And we're here to help you take your dairy-free smoothie game up a notch or two with this refreshing and sweet mango and peach smoothie.