Recipes — plant based

Ever wish you could just eat a tub of cookie dough and not feel sick? Well, now you can! This super simple plant-based cookie dough is made with chickpeas, believe it or not! And because it doesn't have eggs, it can be enjoyed raw! A quick and easy plant-based dessert for the whole family.  Prep Time: 5-10 minutes Yield: 2 servings (1 cup each) Ingredients: 1 can or drained and rinsed chickpeas 1 dash of sea salt 1 TBS of vanilla extract a few TBS of water 1 TBS of all natural peanut butter 3 TBS of maple syrup or date syrup  ¼ a cup of...

I don’t know about you, but I’m always looking for a quick and easy plant-based breakfast. One that will ACTUALLY keep me full until lunch. Fill up on on this chipotle black bean avocado toast. It'll power you through your busy morning and give you enough energy to get you through to lunch.    Prep Time: 10 minutes Prep Time: 15 minutes Yield: 4 servings Ingredients: 2 pieces of whole-wheat toast 1 can of black beans ¼ a tsp of chipotle spice 1 tsp of garlic powder a pinch of sea salt a pinch of black pepper 1 lime, juiced 1...

I've been on a bit of a plant-based dessert kick. And after you try these honey lemon broiled pears, I think you will be, too. The contrast between the warm and tangy roasted pears and the creamy and cold ginger dairy-free ice cream creates a perfect flavor sensation in your mouth. This plant-based dessert is a great end to any meal, or just makes for a comforting rainy (or snowy) day treat. If you don’t use honey, try drizzling your pears and ice cream with maple syrup of agave instead.   Prep Time: 15 minutes Prep Time: 5-10 minutes Yield: 2 servings...

So you've just gone plant-based but you're stumped at breakfast time? Move over oatmeal...there's a new plant-based breakfast in town. This chickpea scramble makes the perfect vegan brunch, especially for those who typically opted for eggs before transitioning to a plant-based way of life. Have this chickpea scramble with avocado toast, toss in a burrito, or enjoy as a breakfast taco. The possibilities are endless. Prep Time: 5 minutes Prep Time: 10 minutes Yield: 2 servings Ingredients: 1 onion, chopped 2 cloves garlic, minced 1 can chickpeas, rinsed and drained 1 tsp turmeric ¼ cup water 2 handfuls spinach OPTIONAL: green onion ½ sliced...