Recipes — raw

Summer is here and it's time to take advantage of all those fresh veggies and herbs. If you’re looking for a healthy, flavorful, raw vegan recipe, try these pesto zoodles!

Looking for a refreshing and crunchy appetizer for your summer cookout? These roll-ups are sweet, salty, and healthy, to boot! They're a great source of fiber, protein, and vitamins A and C. Not to mention, these raw vegan cucumber rolls are absolutely beautiful! Topped with a savory peanut sauce, these summertime munchies can be eaten with chopsticks or as finger food. Enjoy! Prep Time: 20 minutes Yield: 15-20 rolls (serves 4) Ingredients: 1 European cucumber 1 large carrot 1 avocado a few TBS of sesame seeds Sauce: 2 TBS all natural peanut butter ¼ tsp garlic powder ¼ tsp minced ginger 1 tsp honey or...

Ever wish you could just eat a tub of cookie dough and not feel sick? Well, now you can! This super simple plant-based cookie dough is made with chickpeas, believe it or not! And because it doesn't have eggs, it can be enjoyed raw! A quick and easy plant-based dessert for the whole family.  Prep Time: 5-10 minutes Yield: 2 servings (1 cup each) Ingredients: 1 can or drained and rinsed chickpeas 1 dash of sea salt 1 TBS of vanilla extract a few TBS of water 1 TBS of all natural peanut butter 3 TBS of maple syrup or date syrup  ¼ a cup of...

It’s easy to forget about fruit in the winter, so what better way to start the day than with an Antioxidant loaded, delicious, stick-to-your-ribs shake?! This colorful, naturally sweet blueberry smoothie will power you through your  business meeting, driving the kids to school, finals, or your morning run. And the best part is, it takes no time at all to make. Category: Smoothie Suitable for: Plant-Based, Vegan, Vegetarian Prep Time: 5 minutes Yields: 2 Cooking Method: Blender Ingredients: 1 cup of frozen blueberries 1 cup of unsweetened almond milk or soymilk (suggested: West Soy) 1 cup of raw spinach ½ an avocado a small...