Recipes — soups

A plant-based diet can help prevent and treat hypertension. Not sure where to start? Try these 5 recipes. 

Just blend two of our popular oil-free sauces to make this creamy vegan tomato soup.

Looking for a recipe packed with protein, iron, and fiber? Try this dairy-free black bean soup that is loaded to the brim with flavorful toppings. Get creative and add some additional toppings of your own like diced tomatoes, green onion, cashew cream or jalapeño peppers! Time to have some fun with food. Prep Time: 15 minutes Cook Time: 35 minutes  Yield: 4 servings Ingredients: 2 cups of black beans 2 cups of onions, diced 1 cup of celery, diced 3 cloves of garlic, minced 1 ¾ cups of veggie broth 1 TBS of cumin 2 tsp of chili powder a dash of...

Spring is finally here (or almost here…)! It’s time to start moving away from warm and comforting to refreshing and tangy. This chilled cantaloupe and avocado soup is so creamy, fresh and light that it will have you ready for flip flops, BBQ’s and bathing suits in no time! The best part? This plant-based lunch is ready in 5 minutes Prep Time: 5 minutes Yield: 2 servings   Ingredients: 2 cups of diced cantaloupe 1 ripe avocado ½ a lime (juice and skin) a pinch of sea salt a pinch of black pepper ¼ a cup of coconut milk Instructions: Combine the cantaloupe,...