Recipes — weight loss

You don't have to give up your comfort food faves when you move to a plant-based diet! See for yourself with this dairy-free and oh-so-creamy Potato Leek Soup.

Made with MamaSezz oil-free Marinara Sauce (our favorite vegan pasta sauce) and MamaSezz Veggie Sausage — all you have to do is cook the pasta!

Power up your blender for these 8 heart-healthy beet smoothies — all made with MamaSezz Strong Heart Beets fresh pureed beets.

Quick and easy is the name of the game with this zesty vegan zoodle salad. The oil-free dijon mustard adds yummy zip, with zero oil. Experiment with different spiralized veggies based on seasonal availability like beets, sweet potatoes, and butternut squash - the possibilities are endless! Cook Time: 0 minutes - this is a no-cook recipe! Prep Time: 10 minutes Servings: 2 Recipe Category: side dish Ingredients: 1 large carrot1 medium zucchini¼ teaspoon of garlic½ teaspoon of dijon mustard¾ teaspoon of maple syrupZest and juice of 1 lemon juicePince of salt and black pepper to taste Garnish with sliced avocado...