Recipes — weight loss

Miss wings? Breaded and baked buff cauliflower wings are the whole food plant-based swap you NEED in your life.

Following a whole food plant based diet doesn't mean you have to kick your sweet tooth to the curb! Whip up this whole food plant based caramel sauce in under 5 minutes. It is dairy-free, oil-free, AND refined sugar free. Enjoy it by the spoonful, or drizzle it over your dessert, breakfast, or favorite vegan smoothie. Prep time: 5 minutes  Servings: 1 cup  Ingredients:   14 pitted and soaked dates 1/2 cup of non-dairy milk  1 1/2 teaspoons of vanilla extract (natural) 1 teaspoon of tahini 1/4-1/2 teaspoon of coarsely ground sea salt  A pinch of ground flaxseed    Cooking Instructions:  Blend until soft... all...

This recipe is simple, inexpensive, and highly nutrient-dense...and made with plant-based pantry staples.

Quick Take Losing weight can feel like a rollercoaster of deprivation, false promises, obsession, and disappointment. That's because we often go for the cheap and easy quick-fix, like a fad diet, instead of assessing the unhealthy habits associated with our lifestyle. And hey - we get it; lifestyle changes are tough (at first). The good news is you can boost your longevity and stabilize your weight, for good with a whole food plant-based diet. And these 5 easy recipes will help you get started. On this Page Why eating more plants will boost your health (and help you lose weight for good) 5...