Recipes — 30 min max

Spicy, creamy, tangy, sweet… this whole food plant-based carrot soup has it all. Not only is it beautiful and flavorful but it’s and packed with important vitamins (and a completely oil-free recipe). Carrots are amazing for eye health, so make sure to load them into your diet so you can enjoy this beautiful world to the fullest. Prep Time: 10 minutes Cook Time: 15 minutes Servings: 4 servings Ingredients: -5 cups of diced, boiled carrots -1 can of coconut milk -1 TBS of curry powder -1/4 tsp of hot chili flakes -1 tsp of turmeric -1 lime, juiced -1 tbs of...

This hearty sweet potato bolognese is the perfect dish for your next dinner party. Guaranteed to please a crowd - you won't miss the meat. Sweet potatoes are packed with nutrients and the cashew cream makes gives this dish a delightful creaminess, without any of the dairy bloat. Serves: 4-6 Prep time: 10 minutes Cook time: 20-25 minutes  Ingredients 2 sweet potato, cubed 2 yellow onion, chopped 2 carrot, chopped 2 rib of celery, chopped  2 cup of white mushrooms, chopped 8 oz of lentil, brown rice, or whole grain pasta 1-2 cups MamaSezz oil-free marinara sauce  2 TBSP cashew cream (recipe here) Instructions 1. Saute onions,...

Did you know there are over 120 varieties of quinoa? Stray from the ordinary and try hearty red quinoa. It’s packed with natural plant protein, iron, fiber and zinc…not to mention it’s absolutely beautiful! The secret to any balanced quinoa bowl is the sauce; so make sure to douse your red quinoa bowl heavily in this tart avocado dressing. Enjoy hot or cold!   Category: Main Dish Suitable for: Plant-Based, Vegan, Vegetarian Cook Time: 30 minutes Yields: 4-6 Cooking Method: Stovetop Ingredients Cook 1 cup of raw quinoa as instructed on bag Sauté onions and peppers in a few TBS of water, and 1 TBS of...

It’s time to start preparing for your plant-based Super Bowl spread! Whether you watch football for the halftime show, commercials, or the actual game, we can all agree on one thing: snacks are the real MVP of the Super Bowl. This year serve up something classic, delicious, but also healthy. This plant-based 5-layer dip will satisfy omnivores and herbivores alike. Go Team! Cuisine: Mexican American  Category: Dip Suitable for: Plant-Based, Vegan, Vegetarian Prep Time: 25 minutes Yields: 6-8 Cooking Method: Stovetop, Blender Ingredients: 2 avocados 3 TBSP red onion, finely diced 1/2 a clove of garlic, minced 1 and a half limes (juice) 1 tsp...