Recipes — soy free

The ultimate plant-based potluck dish, this 100% dairy-free broccoli raisin salad recipe originally came from MamaSezz co-founder Lisa Lorimer, and it’s as delicious as it is nutritious. 

Chickpeas are the ultimate vegan sandwich filling. Hearty, delicious, and packed with important nutrients like protein and iron. This curried chickpea salad recipe is sure to become your lunchtime staple.

Looking for a recipe packed with protein, iron, and fiber? Try this dairy-free black bean soup that is loaded to the brim with flavorful toppings. Get creative and add some additional toppings of your own like diced tomatoes, green onion, cashew cream or jalapeño peppers! Time to have some fun with food. Prep Time: 15 minutes Cook Time: 35 minutes  Yield: 4 servings Ingredients: 2 cups of black beans 2 cups of onions, diced 1 cup of celery, diced 3 cloves of garlic, minced 1 ¾ cups of veggie broth 1 TBS of cumin 2 tsp of chili powder a dash of...

Eating a whole food plant-based diet does not mean forgoing brunch. This Sunday enjoy an old favorite (with an oil-free twist). And you may be asking yourself, wait a second, are potatoes healthy? But here's the deal: like many carbs, potatoes get a bad rap. But they’re not unhealthy...it’s just they’re usually smothered in oil, cheese, and butter. These oil-free home fries are baked fresh with veggies and spices. Enjoy! Prep Time: 20 minutes Cook Time: 50 minutes Yield: 4 servings   Ingredients: 3 russet potatoes, cubed 1 onion, diced 3 cloves of garlic, minced Sea salt Black Pepper Garlic Powder Paprika A...