Recipes — soy free

Summer is here and it's time to take advantage of all those fresh veggies and herbs. If you’re looking for a healthy, flavorful, raw vegan recipe, try these pesto zoodles!

What’s more American than a green bean side dish? Enjoy this vegan side next to soups, salads, sandwiches, and more. This dish is crispy, crunchy, refreshing, and filling. Even better, it’s simple and quick to throw together! Prep Time: 10 minutes Cook Time: 10 minutes Yield: 4 servings as a side Ingredients:  3 cups of raw green beans (1/2” pieces)1 lemon wedge¼ cup of almond sliversa small pinch of sea salt¼ tsp of ground black pepper¼ tsp of garlic powder Instructions: 1. Toast the almonds on the stovetop (continuously stirring)2. Once almonds are golden, add beans, lemon wedge (skin and juice), spicesand a few TBS of...

Many people on a plant-based diet find breakfast to be their biggest culinary challenge, but don’t let that be an excuse to skip the meal altogether (which is NEVER a good idea). Having always been used as a breakfast grain, quinoa makes a hearty and filling substitute for standard cereals. It’s easy to adapt this recipe to your personal palate, so experiment, get creative, and fill up on this good-for-you morning meal. Prep Time: 5 minutes Cook Time: 30 minutes Yield: 2 servings Ingredients: 2 cups of cooked quinoa 1 1/5 tsp of cinnamon 1/4 cup of raisins ½ cup of chopped...

Ever wish you could just eat a tub of cookie dough and not feel sick? Well, now you can! This super simple plant-based cookie dough is made with chickpeas, believe it or not! And because it doesn't have eggs, it can be enjoyed raw! A quick and easy plant-based dessert for the whole family.  Prep Time: 5-10 minutes Yield: 2 servings (1 cup each) Ingredients: 1 can or drained and rinsed chickpeas 1 dash of sea salt 1 TBS of vanilla extract a few TBS of water 1 TBS of all natural peanut butter 3 TBS of maple syrup or date syrup  ¼ a cup of...