Recipes — soy free

It’s time to start preparing for your plant-based Super Bowl spread! Whether you watch football for the halftime show, commercials, or the actual game, we can all agree on one thing: snacks are the real MVP of the Super Bowl. This year serve up something classic, delicious, but also healthy. This plant-based 5-layer dip will satisfy omnivores and herbivores alike. Go Team! Cuisine: Mexican American  Category: Dip Suitable for: Plant-Based, Vegan, Vegetarian Prep Time: 25 minutes Yields: 6-8 Cooking Method: Stovetop, Blender Ingredients: 2 avocados 3 TBSP red onion, finely diced 1/2 a clove of garlic, minced 1 and a half limes (juice) 1 tsp...

Cooking for one? It can be tempting to skip a meal to save yourself the trouble. Don’t deprive yourself. Instead whip up something quick, healthy, and easy to clean up after. Try this easy plant-based lunch recipe: Maple Tahini Quinoa Wrap. Take time for yourself! Category: Lunch Suitable for: Plant-Based, Vegan, Vegetarian Prep Time: 10 minutes (with pre-cooked quinoa) Yields: 1 Ingredients: 2 tsp of tahini Pinch of salt 1/3 tsp of maple syrup (or date syrup)  I large cabbage leaf (red or green) 1 tbs of green onion, chopped 1 carrot, grated into long strips with a peeler ¼ of a diced red...

The ice and snow outside may just be the perfect excuse to stay warm and cozy upthis winter with a creamy, healing plant-based soup. Not only is this Plant-Based Healing Winter Soup delicious, but it’s the perfect remedy for a cold, and will boost your immune system to prevent whatever bug is going around this week. Ingredients like garlic, lemon and turmeric will keep you healthy and strong so you can get back out on the mountain, slip into your snowshoes, or just cuddle down with a good book. Prep Time: 10 minutes Cook Time: 1 hour Servings: 6 Ingredients: 7 cups low sodium...

Tomato soup is one of those classic comfort foods that always elicits warm childhood memories for me. But as when I transitioned to a plant-based diet, I realized this comforting dish wasn't all that great for you. Usually (albeit surprisingly) packed with dairy, sugar, and a ton of sodium. So what's a soup lover to do? Make a creamy plant-based tomato soup, instead. This recipes uses no oil, no milk, and is only 8 ingredients, many of which you probably already have in your pantry. Cuisine: American Category: Soup Suitable for: Plant-Based, Vegan, Vegetarian Prep Time: 5 minutes Cook Time: 20 minutes Yields: 4 Cooking Method: Stovetop Ingredients: 1...