Mamasezz Living: A Wholesome Lifestyle Blog

New to plant-based eating you may be worried about those uncomfortable conversations around the Thanksgiving dinner table? Here are our top tips for navigating skeptical family members at the holidays.

What should you have for lunch today? If you’re committed to the whole-food plant-based dietary lifestyle, that question can be a difficult one to answer. That’s because sometimes knowing what you should eat, and knowing how to plan for and prepare those foods, are two very different things. If you’re struggling to find a plant-based lunch that fits into your busy schedule, we hear you. Prepping and packing a healthy lunch every day is time-consuming and exhausting. Who's got time for that? And if you're eating a whole food plant-based diet, you may find it difficult to go out to...

There's nothing quite as American as hitting the road in the summer. But what happens when you take a plant-based road trip? How to stay healthy and full on the road.

It looks like "bad" hospital food is getting a makeover, at long last! Last week, the American Medical Association (AMA) - the largest association of physicians - passed a resolution calling on hospitals nationwide to include plant-based meals on their menus. But that's not all they want - they're recommending processed meat be eliminated from hospital trays entirely. Why no processed meat?  The AMA isn't alone here. In fact, they're joining the World Health Organization by calling out processed meats like pepperoni, ham, bacon, sausage, corned beef, and beef jerky. So what's the deal with processed meat? Well, it's been identified as...