Mamasezz Living: A Wholesome Lifestyle Blog

Emilie Hebert is the blogger behind Emilie Eats, the super popular plant-based food blog that brings delicious recipes, beautiful food photos, cooking demonstrations, and enough southern charm to make the most ardent carnivore consider at least trying plant-based food. And that’s OK by Emilie - a non-judging vegan who set out two years ago (while still a college student!) to share her love of plant-based eating and cooking with the world. She grew up in Louisiana, bayou country, home of barbeque and crawfish boils…so how did she become a plant-based blogging phenomenon? MamaSezz sat down with Emilie to learn more about...

Meet my sister, Sue. In just three months, she did something that 75 million Americans haven’t been able to do. She lowered her risk of stroke by 35 percent Lowered her risk of a heart attack by 25 percent Lowered her risk of heart failure by more than 50 percent Lowered her risk of kidney disease by 35 percent How did she do all of these things?She took control of chronic high blood pressure by transitioning to a whole food, plant-based diet. "But you look healthy!" You would never know by looking at Sue that high blood pressure was an issue. She’s...

Last week we gave everyone who purchased a bundle a free sample of our latest dish. And the verdict is in: they loved it!  So we’re super excited to officially offer the Hungarian Mushroom Soup on the menu as of this week! Mushrooms aren’t just a delicious ingredient in our latest creamy springtime entree. They’re also packed with nutrients. In fact, the health benefits of mushrooms are kind of incredible. By including more mushrooms in your diet, you can: 1. Boost Heart Health While mushrooms are generally cholesterol-free, they’ve also got lots of chitin and beta-glucan. These are the fibers that lower cholesterol and...

Meet professional and all-natural bodybuilder, animal rights activist, and long-time vegan. That's right. He's competed in (and won) numerous competitions, looks like that, and eats a plant-based diet.  I know what you're thinking...how?Well, despite the common misconception that sufficient protein can only come from meat, you'll find protein (and lots of it) in a ton of plant-based foods. Even more, you probably don't need as much protein as you think. Scientists found the recommended daily allowance of protein should be about 8-10% of your total calories...which is more than doable when eating plants. (Check out some of our favorite plant-based protein sources here.) ...