Recipes — gluten free

Our Favorite Ways to Enjoy MamaSezz Awesome Sauce

Our Favorite Ways to Enjoy MamaSezz Awesome Sauce

This creamy vegan thousand island dressing is perfect for salads, sandwiches, veggie burgers and so much more. Here are our favorite ideas.

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protein packed breakfast bowl

Protein-Packed Cinnamon Quinoa Breakfast Bowl

With 14 grams of plant-based protein per serving, this cinnamon quinoa vegan breakfast bowl is the hearty and healthy breakfast you’ve been looking for since giving up eggs.

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vegetable noodles

Zesty Vegan Zoodle Salad with Dijon Mustard Dressing

Quick and easy is the name of the game with this zesty vegan zoodle salad. The oil-free dijon mustard adds yummy zip, with zero oil. Experiment with different spiralized veggies based on seasonal availability like beets, sweet potatoes, and butternut squash - the possibilities are endless! Cook Time: 0 minutes - this is a no-cook recipe! Prep Time: 10 minutes Servings: 2 Recipe Category: side dish Ingredients: 1 large carrot1 medium zucchini¼ teaspoon of garlic½ teaspoon of dijon mustard¾ teaspoon of maple syrupZest and juice of 1 lemon juicePince of salt and black pepper to taste Garnish with sliced avocado...

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plant based fudgy vegan brownie

Fudgy Vegan Brownie Recipe

Black beans in brownies? You bet your plant-based bottom! Turns out, they’re actually what’s been missing from your vegan brownie recipe all along. Black beans make the ideal fudgy brownie dough. And this recipe is gluten-free, refined sugar-free, and high in fiber, protein, and potassium. All good reasons to have another brownie. Cook Time: 25-30 minutes Prep Time: 10 minutes Servings: 9 Recipe Category: dessert Ingredients: 2 cups cooked sweet potato1 cup cooked black beans (1 can)8 dates, soaked and pitted6 Tablespoons cocoa powder6 Tablespoons natural peanut butter¼ cup of maple or date syrup ¼ cup of coconut flakes or...

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